Women’s Health
Nurture Your Metabolism
How do we nurture our Metabolism through the holiday season and beyond? I say Metabolism with a capital “M” because I think of this concept as far more than simply metabolizing the food we eat. Metabolism also refers to how we process all that we ingest – family dynamics, heightened political environment, social media. Some…
Read MoreAwakened Womb
We have a few more weeks before Awakened Womb Group Immersion begins and a FEW MORE SPOTS. I bring my humble heart and more than 15 years of ever-evolving womb studies to you. I have worked with hundreds of women at this point and have supported women in healing from: Chronic Pelvic Pain Recurrent bladder…
Read MoreDo you pee when you sneeze?
Do you pee when you sneeze, laugh or jump? I used to as well. In fact, I used to have a lot of bladder challenges. I spent much of my young adult life, healing my bladder. As young as 5 years old, I began to get recurrent urinary tract infections, and consequently a number of…
Read MoreI used to hate my period
I used to hate my period and now I love it! I love the invitation to slow down. I love the invitation to stay attuned and present with my body. I love the opportunity to consciously release something I no longer wish to carry. I love the magic of my body’s capacity to do this.…
Read MoreWords that start with P
After over 15 years in practice, I have seen profound transformations in my clients health and pleasure. I have seen clients go from having debilitating monthly periods, that included vomiting, fainting, and bedridden with pain. I have helped hundreds of women heal from things related to words that start with P. Testimonial: “I always felt…
Read MoreHerbal Infusion Recipe
I have shared these instructions with so many people! I realize how many times I have written out herbal infusion recipe instructions for clients, and finally decided, there must be a better solution. So here we are! Simple herbal infusion recipe instructions. First, you might wonder, why do we drink herbal infusions? I recommend herbal…
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