A nourishing blend of bellydance, pelvic bowl practices, and embodied movement — designed to support you through the many seasons of womanhood with strength, ease, and grace.
Rhythmic bellydance movements awaken circulation, release tension, and reconnect you with your sacred, sensual, creative center.
Each session serves to:
- Regulate the nervous system
- Soften the pelvic bowl muscles Strengthen & stabilize the core
- Honor the ever-changing tides of the womb journey
- Offering a space to slow down, listen inward & cultivate vitality.
How does consistent practice support you?
Consistency builds cellular memory, and over time of practicing these signature movements, your posture and movement patterns change, creating lasting effects. Often times this includes profound relief from many common discomforts. These movements, when practiced regularly, go far beyond relaxation.
The Fascia Connection
Rhythmic movement creates fluidity in the fascia — the connective tissue web that runs through your entire body. Because fascia is largely water, and because hormones travel through liquid, a supple, hydrated fascial system directly supports hormone flow and communication throughout the body. This is one of the reasons these practices are so profoundly supportive across all phases of the reproductive journey.
I want to DANCE!
These signatures movement practices are therapeutic — capable of supporting real, lasting change in the body, in relation to:
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Pelvic Organ Prolapse
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Urinary Frequency or Incontinence
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Chronic Pelvic Pain
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Musculoskeletal Pain
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Restricted Movement & Body Stiffness
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Maintaining vitality in Perimenopause & Beyond
All calls are live and recorded with REPLAY ACCESS!
Support through all phases and archetypes of womanhood...
Puberty
Archetype: Maiden
Season: Spring
The slow transformation from girl to maiden mimics seeds emerging from the earth, stretching towards the sun. May these movements serve to support our developing maidens into loving appreciation of their magical bodies.
Pregnancy & Postpartum
Archetype: Mother
Season: Summer
This ripe and rich time, the womb is full and lush as a summer field of flowers. This time is laden with both celebration, and shedding of our maiden identities. May these movements bring more ease and joy in birthing, and gentle healing of the tissues and organs postpartum.
Perimenopause
As the summer retreats, our wisdom and medicine starts to go back down to the earth, to store our shelve with nourishment for the next phase. Our wild woman phase, where we both grieve & celebrate our life and losses. May these movements bring supple support through aging.
Archetype: Wild Woman
Season: Autumn
Menopause
The stillness of winter. A time to reflect in the crisp and quiet time of winter. Of rich nourishment. A time when our blood has stopped, and we maintain it within. A rich time of wisdom, connection and going within. May these movements keep our limbs and ligaments mobile and relaxed.
Archetype: Crone
Season: Winter
Schedule & Details
Sliding scale pricing — choose according to your means:
- Financially Strained: $44/month
- Financially Coping: $88/month
- Financially Abundant: $176/month
"I intentionally orient this offering towards women of all phases, because there is a beauty in being together in all the generations to dance." — Chaya
Hello dearhearts,
Thanks for visiting me here. It is my honor and pleasure to serve you.
Over the past 15 years, I have worked with hundreds of women / womb bodies, heard their stories, held loving space, offered healing hands and counsel to support healing and transformation.
I have witnessed subtle and profound shifts in stories and symptoms to discover new heights of health, pleasure and liberation in these bodies. It is a true honor to serve and support in this way.
Working inside of an intentional container over a series of months together has proven to be the most effective and powerful way to make the long term sustained changes many of us are seeking.
I have heard so many people with chronic health issues say, "I just want to go back to the way things were."
My response:
"Are you sure? What is happening now has roots in your history, lineage, and old patterns. Perhaps what you truly want is to create a paradigm of health and pleasure in your sacred vessel that you have yet to imagine!"