Pelvic Health and Liberation
This course supports women and womb-bearing folks to embody health, healing and vitality in the pelvic bowl.
This is a self paced course with four modules, Soften, Balance, Strengthen and Delight. It is recommended to do one module per week, and you are invited to take it at your own pace.
Within each module container, womb wisdom, physical and spiritual practices to support your expansion.
IMAGINE:
- Connecting to yourself and your pleasure
- Understanding your pelvic anatomy
- Practicing radical and time efficient self-love and self-care
THIS IS FOR YOU IF YOU STRUGGLE WITH ANY OF THE FOLLOWING:
- Incontinence
- Pelvic Organ Prolapse
- Painful Sex
- Difficulty experiencing orgasms
- Chronic Pelvic Pain
- Diastasis Recti
- Painful / Irregular Menses
- Perimenopause symptoms
- Chronic Back or Knee Pain
- Chronic Bladder Infections (Urinary Tract Infections)
4 Modules
We have infinite capacity to soften in our pelvic bowls. Mainsteam medicine generally tells us we are weak in our pelvic bowls, when often we are actually holding excessive tension. The first step to healing most pelvic conditions is learning how to soften the muscles of the pelvis.
If we think about the pelvis in four quadrants, divided by the front and back, left and right, we can learn from our own bodies that we often have imbalanced muscular patterns among the four quadrants. In this module we will learn practices, including self vaginal massage, to help balance the muscles in the four quadrants of the pelvis.
Though we begin by learning to soften, there is a place for strengthening as well. Sometimes we think of the pelvic bowl muscles as living inside of a vacuum completely isolated and separate fromt he rest of teh body, only tending to when they are loud. In this module we will work with practices to strengthen, not only the pelvic muscles, but the surrounding ones too.
As women, we often put our pleasure and joy last. This module includes pleasure practices to support your pelvic health and to offer simple joy. Knowing how much of an edge it can be to say yes to ourselves, this is my invitation to you. To say yes to your pleasure and delight. And to start in small ways. Our joy creates the levity from which we are able to keep moving through and contributing magic to this wild world!
"I came to Chaya with a digestive issue that has plagued me for most of my adult life. Over the last couple of years it has worsened bringing me into the emergency room regularly. Chaya helped me create a strategy to tweak my diet and lifestyle that made a huge difference. After just one session, I have been feeling better and stayed out of the emergency room. I also have a greater understanding and awareness of my body that has inspired me to exercise and meditate more often. Chaya is a gifted healer."
Peter Paradise
https://www.ravenwolfe.co/
"Over the course of our work together, the combination of Chaya’s bodywork skills and intuition and Posture Play practice realigned my posture significantly. My side profile is now visibly different, offering me greater alignment in my whole body. This has relieved me from chronic pain and allowed me freedom in my movement. I thought I was coming to see Chaya simply for pelvic massage, but in addition to everything else, Chaya’s work on my hands and wrists made it possible to use them again with strength and agility, after weeks of daily handicapping wrist pain."
Mickayla DiLorenzo
"Chaya's work provides a safe space for me to explore my relationship to my pelvic bowl and invites me to learn daily practices to care for this divine part of my Being. I feel like a door has been opened and I'm welcoming myself to enter. Chaya's energy and knowledge have helped me feel at ease as I entered some new territory of my body."