Your custom session
When you arrive for your initial session, please bring your completed health history intake form (you can download & print using the links below).
Upon arrival to your initial session we will look over and discuss your health history to identify your individualized needs and create the best strategies to support your healing journey. I blend the modalities listed below to customize your sessions in order to best serve you as an individual with your own unique needs. You may also book sessions specific to one modality if that is your preference. While most of my sessions are in-person, my Health and Sexuality Coaching is available in the form of distance sessions as well as in person sessions.
Your session may include:
Maya Abdominal Massage balances the position of the uterus as well as the flow of blood, lymph, nerve and Ch’i. This relieves symptoms of congestion in the abdomen and pelvis which include difficult menstruation, chronic bladder issues, digestive imbalance, difficulty getting or staying pregnant. Rosita Arvigo's teacher Don Elijio used to always say, "When a woman's uterus is out of balance, then so is she." The bodywork includes the abdomen, lower back, sacrum and tailbone, as well as self care massage teaching. >> learn more
Holistic Pelvic Care™ is an approach that arises from deep listening to your body, by both the client and practictioner. Together, we assess the energy of the pelvis, sometimes through internal vaginal massage, and sometimes through external listening. We combine bodywork, with breathe to support balance of the physical and energetic aspects of your pelvis. We also engage self inquiry practices to support women to understand the patterns of how we hold tension in our pelvic bowls. In all stages of a woman’s life, this work restores the pelvic bowl as the creative center of our bodies. >> learn more
Our relationships to our bodies, our diets and our sexuality are complex and often interwoven with the patterns of shame and disconnection to self. Together we will identify patterns of disconnection in these areas and cultivate loving tender pathways towards sustainable changes, making way for more pleasure, joy, receptivity and softness in our bodies. Our goal together is to create practices and mindsets that embrace you as a sensual being worthy of love, pleasure, health and vitality. >> learn more
Vaginal Steams, also known at V-steams or yoni steams, have been used for centuries in many different cultures to support health and wellness. A vaginal steam bath is relaxing practice of placing hot herb-infused water under your pelvis so the steam rises up into the vagina. The herbs chosen are specific to the nourishment of the vaginal tissue. A vaginal steam bath is a pleasant and meditative practice used to support healthy menstruation, alleviating symptoms of PMS, supporting easeful menopause, alleviating uncomfortable symptoms of peri- and post-menopause and supporting fertility. >> learn more
So much of how we feel and act in the world is an outgrowth of how we hold our posture and how we move our bodies. Drawing from over 20 years of yoga and dance experience, I offer movement and posture practice teachings for you to realign yourself and enhance your healing. This work can alleviate back pain, pelvic pain, support healing from diastasis recti, hernias, chronic body pain of all sorts and so much more. >> learn more
New clients benefit from my special 5 session package. People often ask how many sessions it will take. It can be tricky to answer without enough information, and having a minimum of 5 sessions can greatly support long term sustainable changes in your body and life.
Your five sessions will include:
- 5 body work sessions, including Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™ and intuitive bodywork
- 3 Vaginal Steam Baths, during latter 3 sessions
- Health and Sexuality Coaching
- Self Care Massage Teaching
- Movement and Posture Play
- Angelrox Hourglass wrap
- Castor Oil Roll On
All sessions 75 minutes
Valued at $762
Your cost $725
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Virtual clients benefit from a 3 session package. Your sessions will include:
- Health history intake
- Health and Sexuality Coaching
- Diet and Nutrition Coaching
- Self-Care Abdominal Massage teaching
- Self-Care Vaginal Massage teaching
- Movement and Posture Play
All sessions 60 minutes
Individual Virtual Session - $150
Valued at $450
Your Cost $425
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You are always welcome to book individual sessions to meet your unique needs.
Virtual sessions are 60 minutes
Initial In Person Session $150
Includes thorough health history intake, counseling, Posture Play and bodywork
In Person Follow Up Session $130
Deep dive two hour Session $250
Vaginal Steam add on $25
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Are you a returning client? Save money with my five session package for existing clients.
Returning Customer Package, 5 sessions, 75 minutes
Valued at $650
Your Cost $600
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Pregnant and Postpartum women benefit greatly from care throughout this entire sacred process.
Your Perinatal Package will include:
- 3 - 75 minute pregnancy sessions
- 3 - 75 minute postpartum sessions, including vaginal steam baths
- Castor Oil roll on
Valued at $855
Your Cost $795
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"I came to Chaya with a digestive issue that has plagued me for most of my adult life. Over the last couple of years it has worsened bringing me into the emergency room regularly. Chaya helped me create a strategy to tweak my diet and lifestyle that made a huge difference. After just one session, I have been feeling better and stayed out of the emergency room. I also have a greater understanding and awareness of my body that has inspired me to exercise and meditate more often. Chaya is a gifted healer."
Peter Paradise
https://www.ravenwolfe.co/
"Over the course of our work together, the combination of Chaya’s bodywork skills and intuition and Posture Play practice realigned my posture significantly. My side profile is now visibly different, offering me greater alignment in my whole body. This has relieved me from chronic pain and allowed me freedom in my movement. I thought I was coming to see Chaya simply for pelvic massage, but in addition to everything else, Chaya’s work on my hands and wrists made it possible to use them again with strength and agility, after weeks of daily handicapping wrist pain."