Vaginal Steaming

Vaginal Steam also known at V-steams or yoni steams have been used for centuries in many different cultures to support health and wellness. A vaginal steam bath is a relaxing practice of placing hot herb-infused water under your pelvis so the steam rises up into the vagina. The herbs chosen are specific to the nourishment of the vaginal tissue.

A vaginal steam bath is a pleasant and meditative practice used to support healthy menstruation, alleviating symptoms of PMS, supporting easeful menopause, alleviating uncomfortable symptoms of peri- and post-menopause and supporting fertility.

At Your Sacred Pelvis we offer Vaginal Steams in combination with other bodywork and coaching practices. Interested in steaming with a friend or a small group? Reach out!

Vaginal Steaming FAQ

What does the word “yoni” mean?
Why should I do a vaginal steam?
Is a vaginal steam ever contraindicated?
Can I steam during menstruation?
What is the best time in the cycle to do a vaginal steam?
I am struggling with infertility, can vaginal steaming help?
What should I expect after doing a steam?
How long after birth should I wait to steam?
Is steaming helpful for me if I am peri or post menopausal?
I have had a hysterectomy. Are there any benefits to steaming for me?
Does steaming affect my sexual experience?

Yoni Steaming for Midlife Magic

Hi Beauty,

Your body is speaking. This is your invitation to listen.

Yoni steaming is an ancient women's healing and wellness practice, cultivated by cultures around the world long before the advent of Instagram or the world wide web — back in the time of our ancestors, when we lived within the true world wide webs.

Whether you're navigating the shifts of perimenopause or simply craving a deeper connection to your womb, this ancient ritual meets you exactly where you are.

Download this FREE comprehensive guide and discover:

  • The herstory and origins of yoni steaming — reclaiming what women have always known
  • Profound benefits for your physical and spiritual well-being, including support for painful or irregular cycles, fertility, grief release, and chronic pelvic pain
  • How steaming can support common perimenopause experiences like vaginal dryness, hot flashes, constipation, and a stagnant or delayed bleed
  • Safe, effective practices you can do at home — no special equipment needed
  • Simple herbal recipes using ingredients you can actually find

This is your permission slip to slow down, tend to yourself, and come home to your body.

The womb holds more than we've been taught. Grief, pleasure, wisdom, power — it's all in there. Yoni steaming is how we begin to access it.

Empower yourself with ancient knowledge. Take the first step toward nurturing your yoni, your womb, and your whole self.

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Awakened Womb Group Immersion

A six month group immersion, beginning in October 2025.

Together, we will weave the web of connection, womb wisdom, embodied pelvic health practices, song and v-steaming. We will meet together monthly, in person, on the Sunday closest to the full moon October through March. Each month will have a theme, essential embodied movement practices and an herbal ally.
Register before May 12th for an earlybird discount and a special added bonus!