Health & SExuality Coaching

Our relationships to our bodies and our sexuality are complex and often interwoven with the patterns of shame and disconnection to self that have roots in our childhood. I have noticed parallels in our relationships to food and sex. There are ways we use both to satiate an emptiness inside of ourselves and to avoid feeling our feelings. My goal in working with you is support your relationships to food, sex and love to be healthy and nourishing.

Together we will identify patterns in these areas and come up with strategies to make changes in these patterns that are supported and manageable. Through this process we often find places where there are nutritional deficiencies and where certain supplements or herbs can be helpful in the pathway to a balanced body and soul. Our goal together is to create practices and mindsets that embrace you as a sensual being worthy of love, pleasure, health and vitality.

I am experienced in the realms of polyamory, BDSM and LGBTQIA and offer compassionate listening and care for all expressions of gender and sexuality.

women sexuality coaching

What does a coaching session offer?

  • The opportunity to be heard and supported around your specific patterns and struggles with your health, diet and sexuality.
  • Strategies to make sustainable changes in these patterns in baby steps over time.
  • Practices to help you connect with yourself more deeply. The intention is connection with self, but when we feel connected to ourselves, we become more available for gratifying connections with others.
  • Judgement free zone to discuss your patterns and opportunity to dive into the roots of these patterns to make long lasting sustainable changes
  • Support to making specific dietary changes that will support your health and well-being.
  • Suggestions for herbs and supplements that will benefit your health and vitality.

I offer this work in person in the Pioneer Valley in my Northampton office and also virtually via Skype.

 

 

My goal in working with you is to support your relationships to food, sex and love to be healthy and nourishing.