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Your Sacred Pelvis


Musings on women's health, sexuality, and empowerment.

4 Pillars of Healthy Relationships

By Chaya Aronson | September 13, 2018 | Comments Off on 4 Pillars of Healthy Relationships

I trust we have all had all sorts of ups and downs in our romantic relationships. I know I have! On some level, I think we all need to go through relationships that are clearly what we DO NOT want, before we can know what we DO want. Through my own relationship journey, I have…

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One of those days

By Chaya Aronson | September 6, 2018 | Comments Off on One of those days

It’s one of those days, the kind where you have been noticing your beloveds sending their children to college the last week, and thinking, “I can’t imagine, that must be so HARD!” The kind of day when you drop off your baby, your big boy at kindergarten for the first time ever. The kind of…

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Lesson on Love

By Chaya Aronson | June 12, 2018 | Comments Off on Lesson on Love

I feel the tenderness and fragility of life right now. My son just turned 5. We had a beautiful celebration of his life. It is a gift to witness him grow and evolve into who he is. About a week ago at bedtime, Birch said, “You know one of the reasons I love you mom?”…

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From the Ground Up

By Chaya Aronson | May 11, 2018 | Comments Off on From the Ground Up

This is the first bellydance performance I have offered in over a year and a half to a song called From the Ground Up by Ayla Nereo. Performing bellydance for me has always been a pathway to offer my heart and passion. This piece is about the vulnerability it takes to work towards creating the…

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Get your tail out from between your legs: Healing Sacrum and Tailbone Injuries

By Chaya Aronson | April 4, 2018 | Comments Off on Get your tail out from between your legs: Healing Sacrum and Tailbone Injuries

Get your tail out from between your legs! I do not say this in crassness or to instill shame! I am truly talking about the anatomical tail between our legs, our tailbones, otherwise known as our coccyx. How many of us have had a serious fall to the sacrum or tailbone?! Many of us have…

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Healing a cystocele naturally

By Chaya Aronson | March 26, 2018 | Comments Off on Healing a cystocele naturally

What is a cystocele? In this article we are going to discuss causes of a cystocele, conventional medical treatments for a cystocele and how to heal a cystocele naturally. Healing a cystocele naturally takes some effort, but in the long run, your pelvic and sexual health will thank you for it. A cystocele occurs when…

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Healing Chronic Pelvic Pain

By Chaya Aronson | March 20, 2018 | Comments Off on Healing Chronic Pelvic Pain

What are root causes of chronic pelvic pain and how do we heal and reconnect with our bodies? Chronic pelvic pain affects many aspects of our lives, including daily functioning, work, exercise and sexuality.  In the journey to healing chronic pelvic pain, it is helpful to identify some of the potential underlying causes and steps…

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I’ll Pass on THAT Rite of Passage

By Chaya Aronson | December 6, 2017 | Comments Off on I’ll Pass on THAT Rite of Passage

I have been thinking about two rites of passage I experienced as a pre-teen and teenager. Becoming a Bat Mitzvah and driving. At 13 I became a Bat Mitzvah. Leading up to this ceremony, I had weekly or biweekly lessons with the Cantor at my synagogue. In these lessons, every single girl experienced inappropriate touch…

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Interstitial Cystitis: Healing from Chronic Bladder Pain

By Chaya Aronson | November 26, 2017 | Comments Off on Interstitial Cystitis: Healing from Chronic Bladder Pain

Interstitial Cystitis is an extremely painful bladder condition. The condition is so painful, that two people who were afflicted with it had Jack Kavorkian assist them in suicide. It is not a life-threatening condition, but the symptoms are so debilitating that one’s quality of life is quite low. I was diagnosed with Interstitial Cystitis while…

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Rape Culture: Perpetuated by the Birthing Industry

By Chaya Aronson | June 6, 2017 | Comments Off on Rape Culture: Perpetuated by the Birthing Industry

If we want to do the real work of dismantling rape culture, we must address our birthing culture. How we treat women during pregnancy, throughout labor and postpartum says everything about everything in this world. How we do anything, is how we do everything. Disclaimer: I do believe that medical interventions throughout pregnancy, labor and…

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